Stats - Jettison

Momentum Steady

Quick wins to boost momentum

Hydration

See how fluids drive recovery, sleep, and strain.

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of —

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hit days

Baseline — Current streak — Longest streak —

Target days → HRV (next morning)

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Late intake → Deep sleep

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Low hydration → Strain tolerance

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vs Pod

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Boost

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Recovery

Autonomic balance & overnight restoration

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baseline —

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Δ vs base —

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deviation

Sleep impact

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Hydration link

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Pod comparison

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HRV:—

RHR:—

Temp dev:—

Resp rate:—

SpO₂:—

+10 PWR

Breath & Nervous System

Respiratory balance and autonomic signals

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baseline —

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coherent

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SpO₂

Breath coherence → HRV

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High RR → Sleep efficiency

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Breathwork adherence → Momentum

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Resp rate:—

SpO₂:—

HRV Sync Index:—

Interbeat interval:—

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vs Pod

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+10 PWR